an alternative to 7 Cups

7 Cups proved that free peer support works — millions of people have used its volunteer listeners. Resolv Social starts from the same conviction and changes two things: you can post anonymous video, not just text, and every post can be marked 'Resolved' when you've gotten what you need. support that aims at closure, not just company.

7 Cups vs Resolv Social

7 CupsResolv Social
costfree listeners; therapy is a paid add-on (~$150/month)free. no paid tier at all
model1-on-1 chats with trained volunteer listenerscommunity posts — many perspectives, not one listener
videotext-basedanonymous video or text posts
directionopen-ended listeningresolution mechanic — mark posts 'Resolved' when you find clarity
expertspaid therapist upsellverified experts participate in the free community
anonymityusername-basedno email, phone, or name required

where 7 Cups shines, and where it strains

7 Cups' listener model is a real contribution — a trained volunteer, one-on-one, for free. the honest limits: listener quality varies a lot, text-only flattens emotional nuance, and open-ended venting can loop without landing anywhere. none of that makes 7 Cups bad. it makes room for a different design.

the resolution mechanic

the core difference is what the product optimizes for. on Resolv, every post can be marked 'Resolved' — a small mechanic with large consequences. it tells the community the goal is movement, it gives you a moment of closure to aim for, and it quietly builds a record of things you got through. venting matters, but venting with a destination matters more.

video, when text isn't enough

some things don't survive being typed. an anonymous video post carries tone, pauses, the crack in a voice — and the responses you get back reflect that fuller picture. Resolv supports both, so you choose what the moment needs.

one community, no upsell

7 Cups funds itself partly by upselling paid online therapy. Resolv has no paid tier, so there's no design pressure to convert you — the free product is the whole product. verified experts show up inside the same community everyone uses. and as with any peer platform: this isn't therapy, and crisis resources like 988 are one tap away.

common questions

How is Resolv Social different from 7 Cups?

Three ways: anonymous video posts (not just text), a community model instead of 1-on-1 volunteer chats, and a resolution mechanic that orients support toward closure. Both are free for peer support; Resolv has no paid tier at all.

Does Resolv Social have trained listeners?

Resolv uses a community model — peers who have lived it plus verified experts, rather than assigned volunteer listeners. Posts get multiple perspectives instead of one.

Is Resolv Social moderated?

Yes. You can block users and flag content, and a moderation team reviews reports. Crisis resources, including the 988 Suicide & Crisis Lifeline, are built into the app.

Is there a paid version of Resolv?

No. Free is the entire model — no premium tier, no therapy upsell, no ads.

you don't have to go through this alone

free. anonymous. available 24/7. from struggle to resolved 🤍

get Resolv Social — it's free