free · 2 minutes · no diagnosis
do you need therapy,
or do you need people?
six honest questions about what you're carrying and who knows about it. this is not a screening tool and it won't diagnose anything — it's a starting point for a question most people never get asked.
first — the one question that matters most
are you thinking about hurting yourself or ending your life right now?
this quiz is not a diagnostic or screening tool. it can't tell you whether you have a mental health condition — only a licensed professional can do that.
this quiz is for reflection only. it is not medical advice, a diagnosis, or a substitute for professional care. if you are in crisis, call or text 988 (suicide & crisis lifeline) — free, confidential, 24/7.