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evidence-based mental health research your last conference didn't mention. curated weekly for professionals who read the papers, not just the headlines.
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from our latest edition
psilocybin for treatment-resistant depression
a single 25mg dose produced 53% remission in veterans — effects lasting 12 months.
exercise vs. SSRIs
218 RCTs confirm walking, yoga, and strength training rival medication for mild-moderate depression.
specific probiotic strains for anxiety
B. breve CCFM1025 attenuates major depression via tryptophan metabolism. we're past "gut health matters" — now we know which strains.
cold exposure outperforms meditation
first semi-randomized trial shows cold water immersion + breathwork beats mindfulness on stress resilience markers.
forest therapy dose-response
the dose-response curve is now clear — even short nature exposures produce measurable mood improvements in clinical populations.
what this is
- ✓ peer-reviewed research, summarized in plain english
- ✓ psychedelics, gut-brain, nature therapy, exercise protocols
- ✓ the long tail of what makes a real difference
- ✓ linked sources so you can read the papers yourself
- ✓ one email per week, 5-minute read
what this isn't
- ✗ pharma press releases repackaged as "news"
- ✗ recycled conference slides
- ✗ wellness influencer opinions
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